Nok er sommeren ikke helt vildt sommeragtig i år, men herhjemme kan vi godt have brug for “kold” mad om sommeren, og der er denne pastasalat perfekt! Den er frisk, sund, med oliefri dressing og så smager den fantastisk!
Giver mad til ca. 4 personer
Ingredienser:
- 300g pasta (tjek at de er uden æg)
- 200g broccoli
- 150g agurk
- 300g ærter
- 80g forårsløg
- 1 avokado*
*Kan undlades
Dressing:
- Saft fra en citron
- 8-10 finhakket basilikumblade
- Salt
- Peber
- Hvidløgspulver/hvidløgssalt
Sådan gør du:
Start med at sæt en gryde med vand til at koge. Pastaen skal koge i ca 8-9 minutter alene, imens du koger kan du skære broccolien ud i mindre stykker og så efter de 8-9 min. kommer du de små broccoli buketter i vandet sammen med pastaen, og lader dem koge 2-3 minutter sammen med. Skær alle grøntsager ud, og skyl de frosne ærter så de tøer op. Når pastaen og broccolien har kogt kan du skylle det i en si med koldt vand så det bliver koldt og så blande det med resten af grøntsagerne. Til dressingen presser du saften ud af en citron, finhakker 8-10 basilikumblade og kommer det i en skål med krydderierne. Smag selv til.
Serveres gerne med linsedunser, veganske steaks eller andet du kan lide.
Bon Appétit!
(følgende mail er på engelsk grundet engelsktalende medlemmer i arbejdsgruppen)
HI, My name is Tine Knutzen.
I’m writing because I saw your blog and noticed that you’re interested in vegan food.
I work with a Team of people working towards getting a vegan platform up and running i Denmark.
The goal of the platform is to gather the Danish vegan community in one place and make everything more accessible so that Vegans and non-vegans as well will have easy access to the recipes videos, restaurants, suppliers etc. making it easier to live vegan.
Other then that there will be the possibility of putting you own personal touch to the site, with a personal profile where people can upload their own favorite recipes or cooking videos and links to their own blogs or Instagram profiles as well so that people from the site can have easy access to any of your personal project if they really like your profile and decide to follow you Because of the connectivity, some of the most noticeable influences in the community will have the opportunity to have an influential value on the site and in the online community which could be most value publicity in denmark.
If you are willing to speak to us for 5- 10 minutes about your own personal experiences with veganism and what you personally feel would give you value we would like to either call you or text online if that suits you better?
Further more, If your are interested in the opportunities of the modern day vegan influences and in contributing to the community we would be very grateful for any kind of feedback on that as well. 🙂
Kind regards tine Knutzen
Kind regards
Tine Knutzen